virtual coaching.
Create a clear vision.
conquer your goals.
tailored to you
$350 per month
3 month minimum commitment
standard coaching
Virtual
High-touch, personalized coaching with direct access and deeper oversight.
Personalized 1:1 coaching built for busy professionals who want results without burning out.
You’ll get a customized training program, sustainable nutrition strategy, and ongoing accountability — with hands-on support from me and my coaching team to help you make progress you can actually maintain.
Best for:
Clients who want maximum results, higher accountability, direct access, and a fully personalized approach.
Elite coaching
Virtual
What you get:
Weekly 1:1 coaching calls
Alternating between me and my Head Nutrition Coach for full-spectrum support.
Hands-on Nutrition Coaching
Fully tailored macros or meal plans designed and adjusted by my Head Nutrition Coach.
Direct messaging access to me & Head Nutrition Coach
Faster feedback, higher touch, and proactive problem-solving.
Weekly check-ins with in-depth feedback
Detailed review of training, nutrition, recovery, and lifestyle factors.
Precision-based training program with ongoing adjustments
Intentional 30 to 60 minute workouts tailored to your goals, schedule, equipment, and recovery capacity.
Technique analysis & video feedback
Lift breakdowns, form corrections, and execution guidance.
Strategic mobility and recovery sessions
Programmed to support performance, joint health, and long-term progress.
Proactive planning for travel, events, and busy weeks
Adjustments made before life disrupts progress.
Custom macro-calculated recipes or structured meal plansPersonalized supplement recommendations
Based on goals, training demands, and recovery needs.
Weekly 1:1 coaching calls
Alternating between me and my Head Nutrition Coach for full-spectrum support.
Hands-on Nutrition Coaching
Fully tailored macros or meal plans designed and adjusted by my Head Nutrition Coach.
Direct messaging access to me & Head Nutrition Coach
Faster feedback, higher touch, and proactive problem-solving.
Weekly check-ins with in-depth feedback
Detailed review of training, nutrition, recovery, and lifestyle factors.
Precision-based training program with ongoing adjustments
Intentional 30 to 60 minute workouts tailored to your goals, schedule, equipment, and recovery capacity.
Technique analysis & video feedback
Lift breakdowns, form corrections, and execution guidance.
Strategic mobility and recovery sessions
Programmed to support performance, joint health, and long-term progress.
Proactive planning for travel, events, and busy weeks
Adjustments made before life disrupts progress.
Custom macro-calculated recipes or structured meal plansPersonalized supplement recommendations
Based on goals, training demands, and recovery needs.
6 MONTH minimum commitment
virtual coaching options:
What you get:
Weekly check-ins with detailed feedback
Get questions answered and adjustments made so you’re never guessing.
Customized training program with ongoing adjustments
Updated as your body, schedule, or goals change. Intentional 30 to 60 minute workouts tailored to your goals, schedule, and equipment access
Macro-based nutrition guidance
Flexible, realistic nutrition tailored to your lifestyle.
Direct messaging support
Access to me, your Accountability Coach, and Nutrition Coach for guidance between check-ins.
Done-for-you resources to simplify nutrition
Macro-friendly recipes, fast food guides, and practical tools.
Monthly Nutrition check-in call
Review progress, troubleshoot challenges, and adjust strategy.
Monthly Accountability call
Stay consistent, motivated, and aligned with your goals.
Weekly check-ins with detailed feedback
Get questions answered and adjustments made so you’re never guessing.
Customized training program with ongoing adjustments
Updated as your body, schedule, or goals change. Intentional 30 to 60 minute workouts tailored to your goals, schedule, and equipment access
Macro-based nutrition guidance
Flexible, realistic nutrition tailored to your lifestyle.
Direct messaging support
Access to me, your Accountability Coach, and Nutrition Coach for guidance between check-ins.
Done-for-you resources to simplify nutrition
Macro-friendly recipes, fast food guides, and practical tools.
Monthly Nutrition check-in call
Review progress, troubleshoot challenges, and adjust strategy.
Monthly Accountability call
Stay consistent, motivated, and aligned with your goals.
16 WEEK minimum commitment
Best for:
Busy professionals who want structure, consistency, and expert oversight without micromanagement.
Structured support, expert guidance, and accountability, without overwhelm.
