virtual coaching.
Create a clear vision.
conquer your goals.
tailored to you
$350 per month
3 month minimum commitment
standard coaching
Virtual
Custom Program for YOU and your GOALS
- Intentional 30 minute to 1 hour workouts
- Tailored to your goals, schedule, and equipment access
Hand-on Support and Adjustments
- Weekly check-ins: questions & video response follow-up
- Direct messaging with me
- Program adjustments as needed
- General nutrition guidance; macros
- Monthly call with a nutrition coach
Detailed Exercise Tutorials & Programming
- Includes strategic warm-ups + stretches
- Outlined reps, tempo, and variations of exercises tailored to your needs and access to equipment
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A 1:1 coaching experience with hands-on support from both me and my assistant coach. Your program is tailored to your goals, with customized workouts, a sustainable nutrition plan, and weekly accountability to help you make progress — and actually keep it!
16 WEEK minimum commitment
Elite coaching
Virtual
Custom Program for YOU and your GOALS
- Intentional 30 minute to 1 hour workouts
- Tailored to your goals, schedule, and equipment access
- Mobility and stretching routines
Hand-on Support and Adjustments
- Weekly check-ins: questions and video follow-up
- Direct messaging with me
- Weekly call (alternating with my and my nutritionist)
- Adjustments as needed and when planning for travel
- Hands-on nutrition (meal plan / macros) with nutritionist
- Macro-calculated recipes or tailored meal plan
- Supplement recommendations
Detailed Exercise Tutorials & Programming
- Includes strategic warm-ups + stretches
- Outlined reps, tempo, and variations of exercises tailored to your needs and access to equipment
16 WEEK minimum commitment
