What is your name?

What is your phone number?

Do you prefer text or email communication?

What are your fitness goals?

(example: weight loss, feel good, tone, stronger, better balance, increase cardio, build muscle mass, etc.)

What equipment do you have access to?

(example: gym membership, resistance bands, dumbbells)

If I were to ask you "who are you?", how would you answer? 

(Gives me an idea of your values and how you define who you are – what matters to you?)

What is your email?

virtual training

application

What does your current exercise routine look like?

(Please include: number of days per week, exercises you do, length of workout, intensity of workouts)... be honest, it helps me help you :)

How many days a week is ideal for you to exercise?

Do you have any past injuries I should know about?

What services are you interested in?

(Virtual coaching (exercise and nutrition programming), 1 hour in-person or virtual training sessions, exercise programming or workout plans)