Exercise offered me consistency in an unforgiving world. In the middle of the pandemic, I became a primary caregiver while taking classes online. I was incredibly lucky to have established exercise as my sense of consistency – it was all I had for a long time.
My coaching emphasizes achieving a sense of accomplishment in your goals and balance with life.
Meet Bridget
You deserve to establish good relationships with food, exercise, and yourself.
I'm here to guide you.
My programs address muscular imbalances to promote functional, smooth movement patterns and decrease your overall risk of injury. Your workouts will be optimized to support your aesthetic and strength goals. I'm a nerd when it comes to achieving your goals AND doing it naturally.
qualifications
B.S. in Kinesiology from the University of Virginia
2024 Dexter jackson classic NPC Women’s Physique Overall Winner
NASM-Certified Personal Trainer since 2019
NASM-Certified Sports Nutrition Coach
Growing up, after being diagnosed with type one diabetes, I was always intrigued by nutrition and how it affected my blood sugars. Despite my love for nutrition, I thought I was predisposed to being overweight for the rest of my life.
It was not until I found a passion for how building muscle in the gym and with what I ate, I knew I could see life changing, sustainable results in all aspects of my life, from physical, to my health, and my mental health as well.
That is why I am so passionate about building long term, sustainable results. As a nurse, I know life is crazy, but taking care of your health matters. We’re here to make that balance easy!
Meet Rachel
Bachelor of Science in Nursing
Certified Nutrition Coach
CPT IN PROGRESS
qualifications:
