Building Balance was created to help you progress through positive habits centered around food, exercise, and self. Together, we’ll build effective programming to help you cultivate a thriving relationship with all aspects of health by addressing mental, physical, and self-limiting barriers.
PROGRESS THROUGH POSITIVE HABITS
food, exercise, and self.
view our plans
stressful
health doesn't have to be
it's time to enjoy it
We strive to support a lifestyle that allows you to enjoy life while progressing towards your goals. It takes sacrifices to achieve change, but success can be found when you create a balance that works for you. Balance is achieved by tailoring your exercise and nutrition programming to your individual needs and what truly matters to you.
Creating a lifestyle that allows you to progress towards your goals while enjoying your life is something we strive for. While it does take sacrifices to achieve change, success can be found when you create a balance that works for you.
With plans tailored to your individual needs, a sustainable lifestyle is about building balance.
THE SCULPTOR
explosive gains
our workout plans
intermediate program to develop a balanced physique
Advanced hypertrophy program to increase training intensity
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tailored program
customized program tailored for your specific goals
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client testimonials
hear it from them
real people, real results.
"I had been training around a year consistently before seeking a coach. I was losing my enjoyment in the gym, and lacking in consistent progress. Working with Bridget helped me enjoy being at the gym again, and learn how to continue making progress. I am pushing harder than ever, and seeing gains again. 100% would recommend Bridget to anyone looking to start or advance their journey. She keeps it professional and knows her stuff."
- jenna s.
"Bridget comes into every session with a positive,’ can do’ attitude which is absolutely infectious! I love working with her because she makes me feel like I’m capable of doing anything. She’s been my number one supporter since day one- helping me feel beautiful, strong, and more importantly: like a total badass!”
- Bianca L.
"Bridget is the personal trainer I didn’t know I needed. Her approach is rooted in genuine care for her clients and she is invested in helping her clients achieve their goals. I love that Bridget listens to me and can appreciate what I need and what will work for me instead of using a one size fits all method. Her personalized programs have helped me develop a healthy relationship with exercise as well as a strong body."
- sarah s.
"Bridget is there for me not only as a coach but also as a friend. I definitely feel myself moving closer to my goal. She is very understanding if I couldn’t do a certain exercise because of discomfort or if I wanted to switch up the nutrition plan to add something or take something out."
- chase d.
about
your coaches
coaching
virtual
If you prefer a one-on-one guidance, virtual coaching may be the perfect fit. Virtual coaching includes workout, nutrition guidance and support tailored specifically to you.
Meet Coach Bridget and her team! With a wealth of knowledge from both personal experience and qualifications, we can't wait to help you build balance to a healthy life.
